Personal Training and Fitness Classes

Brett Jones has been an IFA certified Personal Trainer for 5 years and specializes in both strength training and weight loss.

Brett discovered his passion for fitness during his own transformative health and wellness journey, which began in 2018. His experience successfully losing 100 pounds in 12 months provided him with invaluable insights into the physical and mental aspects of someone’s fitness journey. Although knowledge on how to eat and train properly are important, Brett believes that the two biggest factors in determining an individual’s success are discipline and consistency. If you can be disciplined enough to stay consistent, he believes you can accomplish anything.

The two most important things to Brett as a trainer are that his clients see results and feel confident and safe when they train. A big part of that comes with the proper guidance and instruction which he provides his clients on a regular basis.

Dorothy has been a YMCA certified Personal Trainer and YMCA Canada Master Trainer for many years. Recently she has expanded her qualifications as an ISSA Certified Personal Trainer. Dorothy is also Bone Fit trained through Osteoporosis Canada.

She has worked with numerous clients providing a variety of fitness training formats according to each ones’ needs. Dorothy has significant experience as a fitness instructor teaching Aquafit, HIIT, Women & Weights, Zumba, 55+ Better Bones & Balance, On the MOVE and other programs for Older Adults. She knows how to create your program to achieve your goals while having fun!

Dorothy cares about the people she is working with and it is very important to her that her clients’ personal training experience makes them confident, strong, and happy. She understands how physical limitations may affect your everyday life and can assist you in making healthy changes to enhance your well-being. Let Dorothy assist you in discovering the benefits of your personal exercise plan; she will guide you every step of the way.

Joey is an enthusiastic ISSA Certified Personal Trainer who is passionate about fitness and general wellness.

He enjoys working with all fitness levels, from beginners to athletes. Joey believes in creating an upbeat and positive environment to inspire and motivate his clients. Teaching his clients proper form is core to his method, as he knows this leads to sustainability and long-term success.

Recognizing the significance of mobility, Joey strives to assist clients in improving their range of motion, flexibility, and functionality.

With experience in many different fitness modalities, he has a broad knowledge that allows him to offer versatility in his training. As an intuitive trainer, Joey understands the unique needs of his clients on any given day. Whether it’s extra encouragement, more mobility work, a refined training strategy, or anything in between, he can adapt his training style to support his clients.

Joey looks forward to the possibility of being part of your fitness journey!

Jonathan is an ISSA Certified Personal Trainer and Group Fitness Instructor with a Diploma of Fitness and Health Promotion, and a Bachelor of Music.

He enjoys combining music and fitness in order to create motivating group classes and workouts, with “Spin” being a personal favourite.

Jonathan enjoys working with clients of all ages and ability ranges – from the beginner to the “fit”; to the athlete who is looking to gain the performance edge in their sport of choice. His sessions are designed to be challenging, motivating and fun, leaving clients energized and looking forward to the next obstacle to overcome.

Nene (pronounced nee-nee) is a certified yoga/fitness instructor and personal trainer who loves to bring her passion for wellness and upbeat energy to each client.

She focuses on providing inclusive, trauma informed sessions, where participants learn to meet their bodies where they are at in the present moment.

Nene has multiple certifications including:

• NASM - national academy of sports medicine personal training and nutrition
• Yoga instructor yoga detour (an alternative yoga school focused on the biomechanics of movement)
• Canfitpro group fitness instructor
• Schwinn cycling classic instructor

Nene is dedicated to sharing her knowledge and skills with others, while building a community that fosters acceptance and kindness of everybody. As a personal trainer, she is committed to helping her clients achieve their goals using many different training tools and techniques.

Sonny is a dedicated personal trainer with a lifelong passion for fitness, stepping into the gym at just 14 years old. Sonny has a diploma in Fitness and Health Promotion and an IFA Personal Training Certificate.

With hands-on experience working with clients of all fitness levels, he is committed to helping you achieve your goals—whether it’s weight loss, strength building, improved flexibility, or overall wellness.

Sonny takes a personalized, results-driven approach, tailoring workouts to fit your unique needs and lifestyle. His mission is to inspire and empower you to push past your limits while keeping fitness enjoyable and sustainable. More than just a trainer, he’s your coach, motivator, and biggest supporter— guiding you every step of the way toward a healthier, stronger you.

Ready to take the next step? Let’s get to work!

Katy is a certified Canfitpro Personal Training Specialist and a CrossFit Level 2 Trainer who loves to empower clients to see themselves as strong and capable; ready to take on life's daily tasks with uncommon strength and confidence.

Katy's fitness adventure began with Crossfit in 2016. Although she had always led an active lifestyle, this experience sparked a deeper interest in functional fitness training and strength development that continues to motivate her to this day.

After a six-month Crossfit internship, Katy began coaching and gained her Level 1 and 2 trainer certifications. She has designed and facilitated specialized programs, such as classes for seniors with varying mobility levels and a Women's Bootcamp. Katy offers a supportive environment for women to practice functional fitness and strength training, where building confidence and community are as important as picking up a barbell.

With a well-trained eye for correct movement form, Katy ensures a safe and challenging learning experience for her clients. Through her commitment to continuous learning and coaching, Katy aims to meet the needs of her clients through creating programs and modifying movements to meet individual needs.

Katy believes that the unique relationship between trainer and client is built on trust and empathy. Combined with humour and patience, Katy will put a smile on your face and give you a high five after a fantastic workout!

Yoali is a certified Personal Trainer through the International Fitness Association, with additional certifications from CANFITPRO and WATERART in group fitness and aquafit instruction. Known for her high-energy and engaging classes, she brings enthusiasm and expertise to every workout.

Her personal journey with fitness has been transformative; helping her build both physical strength and mental wellbeing.

This experience fuels her passion for helping others feel confident, strong, and empowered in their own bodies. Yoali takes a supportive yet results-driven approach to training. She creates personalized programs that are
challenging, achievable, and designed to meet each client’s unique goals. Whether you’re looking to lose weight, gain muscle, or improve overall health, her training incorporates a holistic blend of strength, cardio, and flexibility.

With motivation, care, and a deep understanding of the mind-body connection, Yoali is dedicated to guiding you toward your best self. Let’s get started on your fitness journey today!